7 Ways to use DBT Chat Bot

DBT Chat Bot may not be the best conversationalist. Small talk is just not it's thing. But here are 7 ways you can use it to enhance your life:

1. Find the right skills for the right moment.

Work out whether you are in reasonable mind, emotion mind or wise mind. DBT Chat Bot can help you decide which set of skills to focus on. Are you in hot or cold emotion? Do you need to get in touch with your emotions or cool off a bit. Have a quick chat with DBT Chat Bot and find out and let it guide you through the most appropriate skills.

2. Work out whether your emotions fit the facts.

Use DBT Chat Bot to figure out whether your emotions are justified and effective. If not DBT Chat Bot will help you explore opposite action to regulate them.

3. Practice interpersonal skills

Use DBT Chat Bot to explore skills such as DEAR MAN, to prepare you for difficult conversations. Ask for what you want in a fair and assertive manner. You never know; you may just get it and keep your relationship intact.

4. Bring yourself out of crisis mode

Brush up on distress tolerance skills such as TIPP. Remind yourself of what works for you, and put in into practice. If you've learned DBT skills in a group you have probably found what works best for you, but sometimes life takes over and we can forget to put the skills into practice. Or you may find activities you've not tried before and pick up a new favourite.

5. Go into tricky situations feeling prepared.

Practice coping ahead with DBT Chat Bot. Explore a potential threat and rehearse dealing with it effectively, using the skills.

6. Solve life's problems

For solvable issues allow DBT Chat Bot to help you brainstorm ideas for tackling them, run through the questions on pros and cons and decide on a course of action. Unfortunately not all of life's problems are solvable. For that there's guidance on radical acceptance.

7. Set a SMART goal and start working towards it.

Explore your life goals. DBT Chat Bot won't let you get away with anything short of something truly motivating. Get started on making a life worth living.

That's just the first 7 ways that came to mind. Have a good chat with the Bot and I'm sure you'll find some more.

You can find chat on Facebook Messenger and start practising the skills now.